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Dari 53 turun ke 46.8 lumayan cepet sekitar 6 mingguan. Abis itu mau nurunin ke 45 susah bgt. Hampir 3 minggu turun 0.2 doang wkwk. Tapi Alhamdulillah lengan, perut, paha mengecil. Otot mulai keliatan, performa olahraga juga meningkat gak gampang tepar😁💃
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1467 kcal
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Fat: 53.49g | Prot: 72.99g | Carbs: 179.21g.
Breakfast: Indonesian Pastel, Boiled Egg, Honeydew Melon, California Avocados, Banana. Lunch: Kraft Cheddar Mini, Mazola Corn Oil, Broccoli, Salt, Garlic, Chili Powder, Onions, San Remo Wholemeal Spaghetti, Garlic Powder, White Pepper, Oregano, Dry Beef Broth, Bouillon or Consomme, Chicken Breast (Skin Not Eaten). Dinner: Beef Broth (Home Recipe), Regular Tofu (with Calcium Sulfate), Indonesian Luffa Gourd, Carrots, Beef Meatballs, Quail Egg, Sohun Kaca Sohun Jagung, Boiled Potato (without Peel), Red Onions, Indonesian Sambal Goreng, Roast Beef. Snacks/Other: Orange, Wall's Pinkfong Monkey Banana, Dry Roasted Unsalted Peanuts, Pocari Sweat Ion Supply Drink (250ml). more...
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1751 kcal
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Exercise:
Cooking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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 Comments
27 Oct 18 by member: lisayuliyanti2
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27 Oct 18 by member: ayuwidiastutik
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Aku diet defisit kalori aja sama rutin olahraga. Makan 100 kkal di atas bmr dan di bawah tdee (1250 kkal sampe 1350 kkal). Perharinya defisit sekitar 300an sampe 500an. Diselingi sama puasa senin kamis. Tiap hari minum green tea habis makan siang dan sebelum tidur. Ngurangin garam, gula, dan minyak plus perbanyak serat. Cheat mealnya seminggu sekali atau 2 kali. Olahraganya seminggu 5x Dance Cardio, HIIT Cardio, sama Strength Training pake dumbbell 2 kg. Begitu aja kalo aku hehe😁
27 Oct 18 by member: lilianaputri
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27 Oct 18 by member: Yoon Ha Jung
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@yoon ha jung tb ku 151cm 😂
27 Oct 18 by member: lilianaputri
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semangat mba. sukses tuh dietnya klo performa olahraga bertambah. meteran mengecil. jd benar fatloss, bukan weight loss krn pengurngan air dan otot
27 Oct 18 by member: xxdxxexx
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wah aku coba ah soalnya tb sama bb aku mirip2/mendekati sama kamu mungkin aja work di akuu. thanks ya infonya 😀
27 Oct 18 by member: rizkyrin
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kamu turun dari 53 ke 46 itu dalam brp bulan ya kalo boleh tau?
27 Oct 18 by member: rizkyrin
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27 Oct 18 by member: Anggun Sar8
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@rizkyrin hehehe sama sama monggo dicoba.. semoga ampuh😁💪🏼
27 Oct 18 by member: lilianaputri
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@anggun kalo dance cardio sekitar 1 jam, HIIT Cardio sama Strength Training sekitar 30 sampe 40 menit
27 Oct 18 by member: lilianaputri
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Itu tiap hari mba olahraganya
27 Oct 18 by member: Anggun Sar8
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@rizkyrin oh iya aku turun dari 53 ke 46,8 itu hampir 2 bulan sekitar 6 sampe 7 minggu hehe
27 Oct 18 by member: lilianaputri
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@anggun selasa rabu jumat sabtu minggu mba.. senin kamis off😁
27 Oct 18 by member: lilianaputri
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27 Oct 18 by member: mokkha
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@xxdxxexx hehehe iya Alhamdulillah nih kak semoga bisa terus konsisten😁 sukses dietnyaaa buat teman2 fs semangaatt🤗💪🏼
27 Oct 18 by member: lilianaputri
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km tinggi badan nya berapa say?
27 Oct 18 by member: dyaatamara
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27 Oct 18 by member: lilianaputri
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lilianaputri's Weight History
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