Weigh In record (no journal entry) for 27 October 2018
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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632 kcal
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Fat: 19.87g | Prot: 38.66g | Carbs: 78.37g.
Breakfast: Salatalık, Yeşil Çay, Filiz İrmik, Haşhaş Tohumu, Yumurta, TekSüt Lor Peyniri, Fıstık Ezmesi. Lunch: Yeşil Mercimek (Pişmiş), Tereyağı. Dinner: Soya Sosu, Lahana- Soğanlı ve Salçalı. Snacks/Other: Şekersiz Türk Kahvesi, Mandalina. more...
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Gaining 2.1 kg a Week
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papatyagul's Weight History
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