Weigh In record (no journal entry) for 27 October 2018
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74.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2456 kcal
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Fat: 161.41g | Prot: 103.41g | Carbs: 149.51g.
Breakfast: Jajko, Intenson Olej Kokosowy Rafinowany, Miami Serowe Myszki, Morliny Berlinki. Lunch: Mleczna Dolina Śmietana 12%, Mleczna Dolina Śmietana 12%, Ksylitol. Dinner: Da Grasso Pizza Polska. Snacks/Other: Bonitki Ciastka z Masłem Orzechowym, Henryk Kania Kabanosy Bekonowe. more...
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Gaining 0.4 kg a Week
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hipa1981's Weight History
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