Weigh In record (no journal entry) for 27 October 2018
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75.4 kg
Lost so far: 7.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1057 kcal
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Fat: 63.37g | Prot: 48.65g | Carbs: 72.56g.
Breakfast: Parmalat Молоко 0,5%, Простоквашино Сметана Термостатная 20%, Салат Оливье, Кофе. Snacks/Other: Савушкин Продукт Творожная Коллекция Кокос-Миндаль 3,5%, Агуша Иммунити, Сибирский Барс Сыр Сочинский. more...
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Gaining 0.4 kg a Week
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djonik03's Weight History
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