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상체62분
실내자전거10분
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110 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1830 kcal
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Fat: 85.85g | Prot: 153.32g | Carbs: 124.83g.
Breakfast: 머슬테크 플래티넘 카제인, 양상추 샐러드, 자몽. Lunch: 목살, 삼겹살, 뒷다리살, 청양고추, 배추김치, 마늘, 상추, 배추, NOW 브라질너트. Dinner: 자몽, 양상추 샐러드, bcaa, 신타6, 글루타민. Snacks/Other: 양배추, 꽈리고추찜, 머슬테크 플래티넘 카제인. more...
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Gaining 2.1 kg a Week
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jungkilkim's Weight History
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