Weigh In record (no journal entry) for 27 October 2018
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1795 kcal
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Fat: 72.98g | Prot: 97.49g | Carbs: 158.22g.
Breakfast: Берег Сырники, Каша Пшенная на Молоке. Lunch: Берег Сырники. Dinner: White Horse Виски, Сельдь Соленая, Картошка Вареная, Великолукский Мясокомбинат Ветчина Венская. more...
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Losing 0.7 kg a Week
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