Weigh In record (no journal entry) for 27 October 2018
|
50 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1263 kcal
|
Fat: 37.47g | Prot: 68.23g | Carbs: 171.50g.
Breakfast: 바나나, 매일 뼈로가는 칼슘두유 검은콩 진. Lunch: 계란말이, 상추, 깻잎, 꼬치전, 밥, 풀무원 찬마루 우렁된장 찌개, 무말랭이무침, 김치전, 오뎅볶음, 김치. Dinner: 단호박스프, 리코타 치즈, 서브웨이 햄 샌드위치. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haenara97's Weight History
|