Weigh In record (no journal entry) for 27 October 2018
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50 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1491 kcal
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Fat: 69.06g | Prot: 65.11g | Carbs: 153.81g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Pınar Üçgen Peynir, Susamlı Simit. Dinner: Mandalina, Yumurta Omleti, Dost Tam Yağlı Yoğurt. Snacks/Other: Tadım Ay Çekirdeği, Yer Fıstığı, Ekler, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Süt, Yer Fıstığı, Ülker Coco Pops, Süt. more...
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Losing 0.2 kg a Week
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