Weigh In record (no journal entry) for 27 October 2018
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51.5 kg
Lost so far: 14.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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478 kcal
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Fat: 11.56g | Prot: 26.01g | Carbs: 73.09g.
Breakfast: Greenfield Чай Черный, Яичница, Красное Яблоко. Lunch: Красное Яблоко, Северная Гавань Салат из Морской Капусты "Витаминный", Рыба на Пару, Greenfield Чай Черный. Dinner: Красное Яблоко, Greenfield Чай Черный. more...
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Losing 1.4 kg a Week
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