Weigh In record (no journal entry) for 27 October 2018
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52.6 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1353 kcal
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Fat: 54.21g | Prot: 110.09g | Carbs: 87.54g.
Breakfast: 水, 滷肉飯. Lunch: 水, Myprotein Mybar Zero, Myprotein Protein Biscuit, 葡萄, 荷包蛋, Curves 乳清蛋白（抹茶）. Dinner: 水, 7-11 一日野菜-和風海藻, 金針菇, 牛肉或豬肉卷, 煙熏三文魚, 白飯, 水. more...
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194 kcal
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Exercise:
馬甲線養成 - 12 minutes, 瑜珈坐姿力量體式入門 - 15 minutes, Apple Health - 23 hours and 33 minutes. more...
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Gaining 3.5 kg a Week
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