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第45天
Bw:58.3
體脂：33.1
內臟脂肪：6.0
基礎代謝：1159
體齡：44
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58.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1388 kcal
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Fat: 97.25g | Prot: 93.35g | Carbs: 36.00g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 草維錠, 防彈咖啡. Lunch: 油菜, 三杯雞, 全聯 豬梅花肉. Dinner: 愛健 黑豆水, 麻辣豆腐, 竹筍, 玉米筍, 雞胗, 雞胸肉, 涼拌黃瓜. Snacks/Other: 賀寶芙 夜寧新. more...
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steady weight
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vivi1214's Weight History
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