Weigh In record (no journal entry) for 27 October 2018
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53 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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996 kcal
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Fat: 49.56g | Prot: 36.60g | Carbs: 101.72g.
Breakfast: Nescafe Latte. Dinner: Kerupuk Udang, Pentol, Mie Ayam. more...
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Losing 1.4 kg a Week
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