Weigh In record (no journal entry) for 27 October 2018
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82 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1030 kcal
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Fat: 47.99g | Prot: 43.04g | Carbs: 118.46g.
Breakfast: Banana. Lunch: Baked Egg (Fat Added in Cooking), Green Leaf Lettuce, Banana, Quaker Instant Oatmeal, Batter-Dipped and Fried Broccoli, Fried Egg. Dinner: Cooked Tomatoes, Fried Tofu, Spinach (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Jack N Jill Piattos (12g). more...
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Losing 1.4 kg a Week
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