Weigh In record (no journal entry) for 27 October 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1245 kcal
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Fat: 57.28g | Prot: 63.88g | Carbs: 115.31g.
Breakfast: Telur Rebus, Perkedel Kentang, Sambal Goreng, Risoles. Lunch: Tempe Goreng, Bakwan, Lontong Sayur. Dinner: Teh Manis, Sambal Goreng, Telur Rebus, Risoles. Snacks/Other: ABC Saus Sambal, KFC Deluxe Burger, Sosis Ayam, Tahu Isi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 1.8 kg a Week
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