Weigh In record (no journal entry) for 26 October 2018
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1212 kcal
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Fat: 48.38g | Prot: 70.96g | Carbs: 114.63g.
Breakfast: Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Aile de Poulet et la Peau(Poulets à Rôtir ou à Griller), Cari de Poulet, Oeuf Dur. Lunch: Fontaine Santé Hummus Traditionnel, Craquelins de Blé Entier, Oignons, Chou, Bibigo Mini Wontons. Dinner: Knorr Sidekicks Butter & Herb. Snacks/Other: Werther's Original Cœur Tendre au Caramel. more...
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Losing 1.3 kg a Week
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