Weigh In record (no journal entry) for 27 October 2018
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47.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1169 kcal
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Fat: 37.42g | Prot: 50.57g | Carbs: 151.91g.
Breakfast: 닥터리브 곤약젤리 복숭아, 냉동 블루베리, 프레시린 그릭요거트, 구워 말린 아몬드 (소금없이). Lunch: 뷔페. Dinner: 카스 카스 라이트, 연어샐러드. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Losing 2.1 kg a Week
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