Weigh In record (no journal entry) for 27 October 2018
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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956 kcal
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Fat: 12.26g | Prot: 27.94g | Carbs: 192.78g.
Breakfast: 다논 아이러브 요거트 플레인, 망고. Lunch: 냉동망고, 복숭아, 귤. Dinner: 냉동망고, 알타리, 멸치볶음, 밥. Snacks/Other: 카누 카누. more...
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Losing 3.5 kg a Week
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