Weigh In record (no journal entry) for 27 October 2018
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1400 kcal
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Fat: 61.16g | Prot: 51.15g | Carbs: 169.19g.
Breakfast: Bimoli Minyak Goreng, Apel, Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng, Ayam Goreng, Bakso Ikan. Lunch: Saus Spageti tanpa Daging, Spageti. Dinner: Mangga. Snacks/Other: Tahu Goreng, Dodol, Rebo Kuaci Original. more...
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Losing 0.9 kg a Week
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