Weigh In record (no journal entry) for 05 October 2018
|
64.9 kg
Lost so far: 22.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1206 kcal
|
Fat: 33.86g | Prot: 66.96g | Carbs: 157.27g.
Lunch: Torta de Morango, CCGL Leite Em Pó Integral Instantâneo, Mamão, Macaxeira Cozida, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
|
|
2310 kcal
|
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|