Weigh In record (no journal entry) for 24 October 2018
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170.6 kg
Lost so far: 11.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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930 kcal
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Fat: 30.18g | Prot: 90.46g | Carbs: 74.74g.
Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: Plum, Nestle Optifast 900 Meal Replacement Chocolate. more...
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Losing 0.8 kg a Week
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