Weigh In record (no journal entry) for 26 October 2018
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50.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1893 kcal
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Fat: 103.86g | Prot: 78.97g | Carbs: 158.08g.
Breakfast: Biscuit d'Avoine. Lunch: Crusti Croc Chips, Maïs, Tomates, Endive, Carrefour Truite Fumée, Old El Paso Mélange aux Épices Pour Guacamole, Avocat, Oeuf. Dinner: Carrefour Parmigiano Reggiano Râpé, Carrefour Crème Fraîche 4%, Saint Agur Fromage à Pâte Persillée, Beurre (Salé), Carrefour Tomates Cerises Italie, Giovanni Rana Ravioli Ricotta Épinards et Mascarpone, Bavette de Boeuf. Snacks/Other: Michel et Augustin Super Cookies Coeur Fondant au Chocolat Noir, Noix de Pécan et Caramel, Ben & Jerry's Topped Chocolate Caramel Cookie Dough 2, Carte D'Or Façon Pâte à Tartiner, Barres Granola Enrobées de Chocolat aux Pépites de Chocolat, Michel et Augustin Super Cookies Coeur Fondant au Praliné et Amandes Grillées. more...
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1643 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Vacuuming - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes. more...
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Losing 0.4 kg a Week
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