Weigh In record (no journal entry) for 26 October 2018
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93.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2796 kcal
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Fat: 84.71g | Prot: 204.66g | Carbs: 291.58g.
Breakfast: Jajko (Całe), Nasiona Siemienia Lnianego, Kasza Jaglana, Awokado, BioTech USA Iso Whey Zero, Decomorreno Kakao. Lunch: Wołowina, Żeberka Wieprzowe, Ziemniaki. Dinner: Dorsz Atlantycki, Pol-Mak Makaron Pełnoziarnisty, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Sonko Kasza Gryczana. Snacks/Other: Mięso z Piersi Kurczak, Mandarynka, Jabłka, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym. more...
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Gaining 3.5 kg a Week
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