oliviagordonben's Journal, 31 Aug 12

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Weigh In record (no journal entry) for 31 August 2012

76.1 kg Lost so far: 1.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2012:

1174 kcal

Fat: 39.19g | Prot: 61.84g | Carbs: 135.51g. Breakfast: Kaffee mit Fettarmer H-Milch. Lunch: Knacker Geschnitten, Balance Feta und Gurke, das Volle Korn - Korn an Korn, Fruit 2Day Mango & Kiwi. Dinner: Asiatische Gemüsesuppe, heidelbeeren, Blütenhonig, Quark 20% Fett I. Tr.. more...

2094 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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oliviagordonben's Journal, 31 Aug 12

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oliviagordonben's Weight History