Weigh In record (no journal entry) for 26 October 2018
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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254 kcal
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Fat: 15.06g | Prot: 27.57g | Carbs: 0.09g.
Breakfast: Café. Lunch: Bife de Carne de Vaca. more...
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Losing 4.2 kg a Week
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