Weigh In record (no journal entry) for 26 October 2018
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75.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2085 kcal
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Fat: 86.02g | Prot: 108.40g | Carbs: 190.71g.
Breakfast: Pizza de Marguerita com Queijo de Búfala, Samurai Tofu Patê de Tofu Tomate e Pimentão, Pullman Pão de Forma Integral . Lunch: Batata Doce Cozida, Cacau Show Tablete de Chocolate Amargo 70%, Café Expresso, Alface Americana, Merluza, Bruschetta, Vivenda do Camarão Camarão Frito, Paella de Frutos do Mar. Dinner: Pizza de Atum, Vinho Zinfandel. Snacks/Other: Samurai Tofu Patê de Tofu Tomate e Pimentão, Mabel Cream Cracker, Cacau Show Bombom Cerejão, Polenguinho Polenguinho Gruyere, Marilan Bolacha Cream Cracker, Café com Leite Integral. more...
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Losing 1.2 kg a Week
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Helga Carrelli's Weight History
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