RaposinhaPastel's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

59.8 kg Lost so far: 14.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

513 kcal

Fat: 22.35g | Prot: 23.78g | Carbs: 50.12g. Breakfast: Café com Leite Desnatado. Lunch: Ovo Frito. Dinner: Pastel de Queijo, Pastelzinho. Snacks/Other: Perdigão Salsicha Hot Dog, Matte Leão Chá Matte Natural, Trio Barra de Cereal Banana com Chocolate Zero. more...

2065 kcal

Exercise: Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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RaposinhaPastel's Weight History

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RaposinhaPastel's Journal, 26 Oct 18

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RaposinhaPastel's Weight History