Weigh In record (no journal entry) for 26 October 2018
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1896 kcal
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Fat: 61.34g | Prot: 86.57g | Carbs: 253.26g.
Breakfast: La Serenisima Doce de Leite, Pão Francês Integral, Biscoito de Queijo, Melitta Cappuccino Sabor Chocolate. Lunch: Moreninha Cocada Caseira Cremosa, Queijo Ricota, Quero Grão de Bico, Ovo. Dinner: Aviação Doce de Leite Pastoso, Bauducco Torrada Integral (1), Martigran Granola com Castanhas, Vigor Iogurte Grego Zero Jabuticaba. Snacks/Other: Uvas-Passas (sem Sementes), Óleo de Coco, Quaker Farinha de Aveia, Banana Nanica, Ovo. more...
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1473 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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