Weigh In record (no journal entry) for 25 October 2018
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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690 kcal
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Fat: 31.85g | Prot: 66.73g | Carbs: 38.83g.
Breakfast: Queijo Minas, Café com Açúcar, AdeS Leite de Soja Zero. Lunch: Seara Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cozida (de Abóbora Fresca), Frimesa Linguiça de Pernil. Dinner: Abóbora Cozida (de Abóbora Fresca), Batata Doce, Seara Filé de Peito de Frango, Feijão Preto Cozido. Snacks/Other: Ovo Cozido, Qualitá Uva sem Semente. more...
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Losing 0.1 kg a Week
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kelly_castro's Weight History
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