Weigh In record (no journal entry) for 26 October 2018
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47.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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792 kcal
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Fat: 36.77g | Prot: 49.74g | Carbs: 63.58g.
Breakfast: Vapza Batata Doce em Cubos Cozida no Vapor, Boiled Egg, Benevitta Pão Integral, Oregano, Paracatu Queijo Coalho, Coffee with Milk. Lunch: Vapza Batata Doce em Cubos Cozida no Vapor, Spaghetti, Lettuce Salad with Assorted Vegetables, Quero Feijão Preto, Beef Steak. Dinner: Coffee with Milk, Garoto Talento Castanha do Pará. more...
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1312 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Cristiane BF's Weight History
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