Weigh In record (no journal entry) for 26 October 2018
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62.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1297 kcal
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Fat: 42.88g | Prot: 130.48g | Carbs: 101.11g.
Breakfast: Банан, Myprotein Protein Pancake Mix Chocolate Flavour, Яйцо, Мак, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Бурже Хлеб Многозерновой, Куриный Суп. Dinner: Огурец (с Кожурой), Ашан Шейная Часть Говяжья Б/К. Snacks/Other: Мёд, Грецкие Орехи, Bombbar Протеиновый Батончик Pancake, Пискаревский Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2150 kcal
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Exercise:
силовая тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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