Weigh In record (no journal entry) for 26 October 2018
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1593 kcal
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Fat: 38.44g | Prot: 94.60g | Carbs: 238.27g.
Breakfast: Caffè Zuccherato, Pro Muscle Whey Protein, Zuegg Marmellata di Fragole 100% da Frutta, Yogurt al Naturale, Pane di Grano Duro (Apporto Calorico Ridotto). Lunch: Caffè Zuccherato, Perugina Bacio, Mela, Delicius Filetti di Sgombro all'olio di Oliva. Dinner: Pro Muscle Whey Protein, Mandarino, Susine, Uovo Fritto, Patate al Forno. Snacks/Other: Pane di Grano Duro (Apporto Calorico Ridotto), Pro Muscle Whey Protein, Caffè Zuccherato, Selex Composta Biologica di Fragola. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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