Weigh In record (no journal entry) for 26 October 2018
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1899 kcal
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Fat: 29.07g | Prot: 236.13g | Carbs: 173.43g.
Breakfast: Qualitá Uva sem Sementes, Maçãs Fuji, Black Skull Protein 7 Blend, Yoki Aveia em Flocos, Banana Prata, Clara de Ovo, Body Action Whey Protein Isolate Definition, First Pasta Integral de Amendoim. Lunch: Growth Supplements Whey Protein Concentrado 80%, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Sadia Filé de Peito de Frango. Snacks/Other: Sadia Filé de Peito de Frango, Black Skull Protein 7 Blend, Supply Life Pasta de Amendoim Integral. more...
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2375 kcal
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Exercise:
Hiking - 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Laís da Hora's Weight History
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