Weigh In record (no journal entry) for 26 October 2018
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74 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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250 kcal
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Fat: 7.77g | Prot: 24.30g | Carbs: 21.68g.
Breakfast: Hacendado Jamón de York, Hacendado Jamón York, El Caserío Lonchas de Queso, Pan Integral. Snacks/Other: Galleta con Chispas de Chocolate, Agua, Agua. more...
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Losing 2.1 kg a Week
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