Weigh In record (no journal entry) for 26 October 2018
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60.1 kg
Lost so far: 12.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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755 kcal
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Fat: 53.13g | Prot: 52.18g | Carbs: 13.86g.
Breakfast: Sadia Mussarela, Ovo (Inteiro). Lunch: Molho de Soja (Shoyu), Philadelphia Cream Cheese Original, Salmão. Dinner: Vinho Pinot Noir, Shimeji na Manteiga, Costelinha. Snacks/Other: Quatá Queijo de Coalho, Azeite de Oliva Extra-Virgem, Endívia, Chicória, Escarola ou Alface Romana, Abacate. more...
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Gaining 1.4 kg a Week
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