Weigh In record (no journal entry) for 26 October 2018
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98.8 kg
Lost so far: 5.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1077 kcal
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Fat: 29.21g | Prot: 123.01g | Carbs: 84.38g.
Breakfast: Macabuense Queijo Minas Frescal Macabuense, Perdigão Peito de Peru Defumado, Clara de Ovo. Lunch: Abacaxi, Tomates, Espinafre, Repolho, Cebolinha Verde, Sadia Filezinho de Frango. Dinner: Palmito, Espinafre, Fricassê de Frango. Snacks/Other: Peras, Maçãs Fuji, Café, Molico Leite Desnatado. more...
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3219 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Erico Souza's Weight History
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