Weigh In record (no journal entry) for 26 October 2018
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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734 kcal
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Fat: 26.35g | Prot: 77.04g | Carbs: 48.23g.
Breakfast: Мёд, Творог 9%, Яичный Белок, Красные Помидоры, Творог 9%, Красный Октябрь Трюфель. Dinner: O12 Протеиновое Мороженое Манго-Маракуйя. more...
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Losing 0.4 kg a Week
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tanyadil's Weight History
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