Weigh In record (no journal entry) for 26 October 2018
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81.7 kg
Lost so far: 6.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1213 kcal
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Fat: 82.87g | Prot: 48.77g | Carbs: 78.26g.
Breakfast: Tesco Tost Pełnoziarnisty, Masło, Biedronka Makrela Wędzona. Dinner: Biała Mąka Pszenna (Uniwersalna), Jajko, Kimchi, Masło, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa). more...
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Gaining 1.1 kg a Week
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bigosgulasz's Weight History
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