Weigh In record (no journal entry) for 26 October 2018
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1928 kcal
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Fat: 83.93g | Prot: 84.99g | Carbs: 207.04g.
Breakfast: Nestlé Aveia em Flocos Finos, Molico Leite Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha, Giraffas Vinagrete, Habib's Kibe Frito, Habib's Esfiha de Carne. Dinner: Pullman Pão de Forma, Sadia Mussarela, Sadia Presunto Cozido Magro, Del Valle Suco de Caju, Coxinha. Snacks/Other: Nestlé Panettone Gotas de Chocolate, Hershey's Chocolate Amargo 60% de Cacau, Snickers Snickers 100 Calorias, Hershey's Chocolate Amargo 60% de Cacau, Polenguinho Polenguinho Light, Bauducco Bolinho Laranja. more...
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2513 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 8.4 kg a Week
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dricdolphin's Weight History
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