Weigh In record (no journal entry) for 26 October 2018
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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381 kcal
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Fat: 18.47g | Prot: 7.46g | Carbs: 48.98g.
Breakfast: Торт, Простоквашино Сметана 15%, Гречка Отварная. Lunch: Милка Молочный Шоколад, Кофе (из Молотых Зерен), Сметана , Помидоры. more...
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Gaining 2.1 kg a Week
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Аревик91's Weight History
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