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Unter 150kg!!!!🎉🎁🎊😊😊😊
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149.7 kg
Lost so far: 14.7 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1516 kcal
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Fat: 58.65g | Prot: 124.93g | Carbs: 110.32g.
Breakfast: Kaffee mit Milch, Queso Anejo Käse, Tomaten, Goldessa Balance Frischkäse, Dulano Hähnchenfleisch in Aspik, Dulano Geflügel-Leberwurst Fein, Lidl Dinkelbrötchen, Lidl Eiweißbrötchen. Lunch: Gut & Günstig Harzer Roller, Finn Crisp Original Roggenvollkornknäcke, Wasa Knäckebrot Proteine, Magerquark, Gurke (mit Schale). Dinner: Rama Cremefine 7%, Dr. Oetker Creme Fraiche Legere, Champignons, Lachs, Scampi, Zucchininudeln. Snacks/Other: Duplo Duplo. more...
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4087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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petraKus's Weight History
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