Weigh In record (no journal entry) for 26 October 2018
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98.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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971 kcal
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Fat: 30.48g | Prot: 55.08g | Carbs: 130.47g.
Breakfast: Süzme Peynir, Yeşil Çay, Kepekli Ekmek. Lunch: Pişmiş Kabak, Süt. Dinner: Süt, Pişmiş Kabak, Salatalık (Soyulmuş), Elma. more...
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Losing 4.0 kg a Week
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cepniboyu's Weight History
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