Weigh In record (no journal entry) for 26 October 2018
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81.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2311 kcal
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Fat: 57.91g | Prot: 160.79g | Carbs: 270.77g.
Breakfast: Arla Laktosfri Lättmjölk, Nestle Fitness Original, Gyllenhammars Havregryn. Lunch: Arla Keso Mini Naturell, ICA Ekologisk Råkostsallad, ICA Örtkryddad Kyckling. Dinner: ICA Matolja, Kycklingfilé, Garant Brioche Hamburgerbröd. Snacks/Other: Ben & Jerry Moo-Phoria Chocolate Cookie Dough, Gille Chokladboll, Arla Keso Mini Naturell , Livsmedelsverket Banan. more...
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Gaining 2.8 kg a Week
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