Weigh In record (no journal entry) for 26 October 2018
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79.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2960 kcal
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Fat: 50.32g | Prot: 229.17g | Carbs: 392.43g.
Breakfast: Tomaten, Zwiebeln, Zwiebeln, Tomaten, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Costa Miesmuscheln. more...
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2834 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Gym - 1 hour and 30 minutes. more...
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steady weight
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