Weigh In record (no journal entry) for 26 October 2018
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105.3 kg
Lost so far: 47.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1090 kcal
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Fat: 35.43g | Prot: 80.79g | Carbs: 107.72g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Becel Light, AH Gebraden Rosbief, Peijnenburg Ontbijtkoek. Dinner: Mayonaise, Tomaten, AH Veldsla, Gekookt Ei, Gebakken of Geroosterde Tonijn. Snacks/Other: Banaan, Banaan, AH Walnoten Ongezouten, Almhof Halfvolle Yoghurt Kers. more...
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Losing 2.8 kg a Week
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gekke@gerrit's Weight History
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