Weigh In record (no journal entry) for 26 October 2018
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1805 kcal
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Fat: 61.53g | Prot: 110.80g | Carbs: 199.42g.
Breakfast: Wiener Feinbäcker Heberer Franzbrötchen mit Zimt, Starbucks Caramel Macchiato (Tall), Innocent Super Smoothie Antioxidant. Lunch: Neni Falafel, Edeka Salatcup Geflügel, Weight Watchers French Dressing, Arla Skyr Erdbeere. Dinner: Doppelherz Diätshake Vanille, Sportness Eiweiß 50 % Vanille Joghurt Chrisp. Snacks/Other: Tee. more...
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2042 kcal
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Exercise:
Bicycling (slow) - 18/kph - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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