Weigh In record (no journal entry) for 26 October 2018
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1011 kcal
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Fat: 27.39g | Prot: 42.94g | Carbs: 164.73g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Natrol Omega-3 Fish Oil, Пискаревский Молоко Пискарёвское 2,5%. Lunch: Веселый Молочник Ряженка 2,5%, Банан. Dinner: Борщ, Капуста. more...
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Gaining 3.5 kg a Week
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sandra_messer's Weight History
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