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pozitronik
Journal
26 Oct 18
pozitronik's Journal, 26 Oct 18
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Weigh In record (no journal entry) for 26 October 2018
76.2 kg
Lost so far:
23.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2018:
1773 kcal
Fat: 62.54g | Prot: 92.19g | Carbs: 208.23g.
Breakfast:
Апельсин, Куриная Грудка Отварная, Сахар, Магнит Грейпфрут.
Lunch:
ВкусВилл Морс Клюквенный, Плов с Курицей, Куриный Бульон.
Snacks/Other:
Акульчев Венские Вафли со Сгущенкой, Nature Land Батончик Мюсли Орех с Брусникой.
more...
2696 kcal
Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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pozitronik's Weight History
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