Weigh In record (no journal entry) for 26 October 2018
|
84.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1016 kcal
|
Fat: 30.31g | Prot: 61.12g | Carbs: 131.88g.
Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: Huevo, Lechuga, Tomates, Hacendado Mayonesa Ligera, Hacendado Pechuga de Pavo Finas Lonchas, Pan Integral. Dinner: Hacendado Yogur 0% Natural Edulcorado, Calvo Atún Claro en Aceite de Girasol, Pepino (Pelado), Hacendado Mayonesa Ligera, Pan Integral. Snacks/Other: Naranjas, Hacendado Leche Semidesnatada. more...
|
|
2613 kcal
|
Exercise:
Cooking - 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|