Weigh In record (no journal entry) for 26 October 2018
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60.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1589 kcal
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Fat: 76.03g | Prot: 28.36g | Carbs: 212.85g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде, Мёд. Lunch: Укроп, Помидор Сливка, Большая Кружка Сметана 15%, Огурец (с Кожурой). Dinner: Ашан Гранат, Льняное Масло, Круассан. Snacks/Other: Красное Яблоко, Морковь. more...
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Losing 1.4 kg a Week
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UmkaPumka's Weight History
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