nastyaharbi's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

56.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1617 kcal

Fat: 56.69g | Prot: 51.48g | Carbs: 232.70g. Breakfast: Медовая Долина Мед, Сливы, Банан, Творог 5%. Lunch: Роллтон Вермишель Быстрого Приготовления. Dinner: Огурец (с Кожурой). more...

1824 kcal

Exercise: Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 22 hours and 41 minutes. more...

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nastyaharbi's Journal, 24 Aug 18

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nastyaharbi's Weight History