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nastyaharbi
Journal
24 Aug 18
nastyaharbi's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
56.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
1617 kcal
Fat: 56.69g | Prot: 51.48g | Carbs: 232.70g.
Breakfast:
Медовая Долина Мед, Сливы, Банан, Творог 5%.
Lunch:
Роллтон Вермишель Быстрого Приготовления.
Dinner:
Огурец (с Кожурой).
more...
1824 kcal
Exercise:
Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 22 hours and 41 minutes.
more...
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nastyaharbi's Weight History
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